Weigh In record (no journal entry) for 05 October 2022
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151.9 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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2544 kcal
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Fat: 106.26g | Prot: 93.05g | Carb: 307.73g.
Breakfast: Pringles Batata Pringles, Marilan Magic Toast Integral, Manteiga (com Sal), Red Bull Energético (250ml). Lunch: Mousse de Maracujá, Peixe, Farofa, Peixe. Dinner: Mousse de Maracujá, Arroz Branco (Cozido), Azeitonas. Snacks/Other: Manteiga (com Sal), Marilan Magic Toast Integral, Queijo Fresco, Queijo Fresco, Queijo Fresco, Queijo Fresco. more...
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losing 4.6 lb a week
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