Weigh In record (no journal entry) for 15 October 2014
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172.6 lb
Lost so far: 66.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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939 kcal
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Fat: 57.94g | Prot: 87.72g | Carb: 18.51g.
Breakfast: Sadia Peito de Peru Defumado, Queijo Mozzarella. Lunch: Pimentão Amarelo, Cebolas, Alface, Peito de Frango, Vinagre, Rúcula, Pimentão Verde. Dinner: Alface Americana, Pepino (com Casca), Azeite de Oliva Extra-Virgem, Cebolas, Agro Nippo Moyashi (Broto de Feijão), Mãe Terra Semente de Linhaça, Aurora Linguiça Toscana. more...
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gaining 4.1 lb a week
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