Weigh In record (no journal entry) for 05 October 2022
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181.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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2865 kcal
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Fat: 83.57g | Prot: 197.77g | Carb: 343.76g.
Breakfast: Flormel Bombom Caramelo e Nozes , Pão Integral, Banana Caturra, Queijo Mozzarella, Sadia Presunto Cozido Magro, Maçãs Fuji, Ovo, Clara de Ovo, Farelo de Aveia, Batavo Iogurte Pense Zero Morango. Lunch: Azeite de Oliva Extra-Virgem, Carne Moída, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Batata Doce. Dinner: Clara de Ovo, Ovo. more...
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losing 4.6 lb a week
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