Weigh In record (no journal entry) for 04 October 2022
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168.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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1674 kcal
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Fat: 67.62g | Prot: 71.59g | Carb: 197.55g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Linea Stevia 100%, Carrefour Pão Sovado. Lunch: Laranja Pêra, Ovo Cozido, Sementes de Linhaça, Sardinhas em Óleo (Enlatado), Arroz Parboilizado Cozido, Tomates. Dinner: Casa de Bolos Bolo Toalha Felpuda, Nestlé Chamyto, Antarctica Guaraná (Copo), Sabor da Terra Semente de Chia, Nestlé Aveia em Flocos (30g), Mika Farinha de Tapioca, Omelete ou Ovos Mexidos. Snacks/Other: Nutry Barra de Cereal Light Avelã com Chocolate, Nuts Bar Barra de Castanhas e Frutas, Café com Leite e Açúcar. more...
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1912 kcal
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Activities & Exercise:
Dance (square dancing) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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