Weigh In record (no journal entry) for 04 October 2022
|
121.9 lb
Lost so far: 21.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2022:
|
274 kcal
|
Fat: 13.00g | Prot: 3.40g | Carb: 36.00g.
Breakfast: Bauducco Duo Chocolate com Recheio, Bauducco Duo Duplo Chocolate. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bolinhaaa's weight history
|