Weigh In record (no journal entry) for 18 July 2021
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182.3 lb
Lost so far: 12.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1133 kcal
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Fat: 38.46g | Prot: 57.74g | Carb: 138.74g.
Breakfast: Disnel Mini Croissant, Danubio Requeijão Light, Wickbold Pão de Forma Integral, Dolce Gusto Nescau. Lunch: Pão Francês, Macarrão com Molho de Carne. Snacks/Other: Dolce Gusto Nescau. more...
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losing 5.4 lb a week
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cyp34's weight history
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