Weigh In record (no journal entry) for 02 October 2022
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202.6 lb
Lost so far: 183.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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2213 kcal
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Fat: 63.50g | Prot: 169.62g | Carb: 251.84g.
Breakfast: Danone YoPRO 15G High Protein, Leite Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Paleta Bovina Cozida, Farinha de Mandioca, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Mamão Papaia, Quatá Creme de Queijo Light, Perdigão Presunto Cozido, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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3076 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 21 hours and 50 minutes. more...
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gaining 18.5 lb a week
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