Weigh In record (no journal entry) for 03 October 2022
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135.4 lb
Lost so far: 34.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1487 kcal
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Fat: 45.69g | Prot: 108.78g | Carb: 158.12g.
Breakfast: Club Social Biscoito Salgado, Muffato Pãozinho de Leite , Ovo Frito, Visconti Torrada Integral. Lunch: Couve Manteiga Crua, Peito de Frango, Salpicão de Frango, Feijão Fradinho Cozido. Dinner: Subway Cebola, Tomates, Cica Pomodoro Polpa de Tomate , Hortifruti Patinho Moído , Petybon Macarrão Espaguete 8. Snacks/Other: Angeloni Grissini Parmesão, Italac Doce de Leite. more...
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losing 1.5 lb a week
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