Weigh In record (no journal entry) for 03 October 2022
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1235 kcal
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Fat: 43.95g | Prot: 97.95g | Carb: 116.34g.
Breakfast: Itambé Leite Zero Lactose Desnatado Nolac, Tropeira Bacon em Cubos, Ovo. Lunch: Nat Peito de Frango em Cubos Grelhado, Salada de Folhas, Linguiça de Frango, Banana Prata. Dinner: Natural Life Granola Diet, Itambé Leite Zero Lactose Desnatado Nolac, Nestlé Nescau, Banana Prata, Natural Life Aveia em Flocos Finos. Snacks/Other: Nat Peito de Frango em Cubos Grelhado, Bacon Curado ou Defumado, Hershey's Chocolate 60% Caramelo Salgado. more...
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gaining 0.6 lb a week
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