Weigh In record (no journal entry) for 03 October 2022
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176.1 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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3030 kcal
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Fat: 115.10g | Prot: 139.01g | Carb: 345.32g.
Breakfast: Alnatura Ghee, Harter Parmesan, Weißer Reis (Langkorn), Milfina Milch 1,5% Fett, Alnatura Hafermilch. Lunch: Olivenöl, Steinpilze, Zwiebeln. Dinner: Nutella Nutella, Milfina Butter , Mischkornbrot. Snacks/Other: Gutes Land Schmelzkäse , Edeka Rosenkohl TK. more...
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gaining 0.4 lb a week
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