Weigh In record (no journal entry) for 03 October 2022
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126.5 lb
Lost so far: 9.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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490 kcal
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Fat: 22.47g | Prot: 34.04g | Carb: 37.00g.
Breakfast: Самокат Рикотта Мягкий Сыр, Щедрые Хлебцы Особые 5 Злаков с Семёнами Льна, Макдоналдс Американо, Parmalat Молоко 1,8%, Яйцо. Lunch: Савушкин Продукт Йогурт Греческий Teos 2%. more...
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gaining 0.3 lb a week
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