Weigh In record (no journal entry) for 02 October 2022
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208.6 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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964 kcal
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Fat: 59.44g | Prot: 58.10g | Carb: 57.14g.
Breakfast: Cafezinho, Queijo Minas. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Limão, Crystal Água com Gás, Chuchu Cozido, Cenouras, Batata Doce Cozida, Repolho Refogado. Snacks/Other: Banana Prata, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral. more...
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losing 0.9 lb a week
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