Weigh In record (no journal entry) for 02 October 2022
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174.4 lb
Lost so far: 15.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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681 kcal
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Fat: 18.38g | Prot: 79.43g | Carb: 46.41g.
Breakfast: Mamão, Carne do Peito de Frango (Assado, Cozido), Café com Leite Integral, Visconti Pão Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Ovo. more...
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losing 1.9 lb a week
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daniela virtuoso's weight history
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