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Leben 2.0 😉👍
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346.1 lb
Lost so far: 37.5 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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1000 kcal
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Fat: 48.58g | Prot: 69.18g | Carb: 70.59g.
Breakfast: Grafschafter Bauernmildes Weizenmischbrot, Lidl Stremellachs Natur, Philadelphia Doppelrahmstufe Kräuter. Lunch: Milch 1,5%, DM Sportness Eiweiß 90 Schoko. Dinner: Milbona Gratin-Käse Light, Sahnesauce, Aldi Bratkartoffeln, Hokkaido Kürbis, Golden Seafood Pazifik Wildlachsfilets, Milbona Gratin-Käse Light, Sahnesauce, Golden Seafood Pazifik Wildlachsfilets, Hokkaido Kürbis, Aldi Bratkartoffeln. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milch 1,5%, Kaffee, Coppenrath & Wiese Feinste Sahne Mousse au Chocolat Torte . more...
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losing 9.3 lb a week
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