Weigh In record (no journal entry) for 02 October 2022
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197.1 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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1719 kcal
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Fat: 89.48g | Prot: 38.35g | Carb: 184.85g.
Breakfast: Nutella Nutella, Omelett oder Rührei, Weizenbrötchen, Milfina Butter. Lunch: Favorina Baumkuchen Spitzen mit Orangenlikör, Pfannkuchen. Dinner: Paprikawurst, Weizenbrötchen. Snacks/Other: Penny Markt Doppel Keks. more...
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losing 12.3 lb a week
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