Ana 195's Journal, 01 October 2022

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Weigh In record (no journal entry) for 01 October 2022

179.5 lb Lost so far: 16.5 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2022:

755 kcal

Fat: 28.99g | Prot: 27.42g | Carb: 101.56g. Breakfast: Casa de Bolos Bolo de Fubá com Goiabada. Lunch: Frango Assado, Tomates. Snacks/Other: Curau, Bolo de Milho. more...

906 kcal

Activities & Exercise: Hiking - 1 hour, Apple Health - 23 hours. more...

losing 3.1 lb a week

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Ana 195's Journal, 01 October 2022

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