MichelliPohl's Journal, 01 October 2022

249.1 lb Lost so far: 28.0 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 162.38g | Prot: 143.60g | Carb: 13.58g.   Lunch: Campo Belo Pimenta Biquinho, Sadia Mussarela, Swift Bife de Alcatra. Dinner: Picanha, Cupim Assado, Estrela Linguiça Cuiabana. Snacks/Other: Peg Pig Torresmo Caipira, Essential Nutrition Xilitol, Tirol Nata (25g), Morangos. more...

2753 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...