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@tdgermano
Journal
30 Sep 22
@tdgermano's Journal, 30 September 2022
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Weigh In record (no journal entry) for 30 September 2022
202.8 lb
Lost so far:
0 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2022:
877 kcal
Fat: 21.40g | Prot: 51.14g | Carb: 123.15g.
Breakfast:
Café com Leite Integral, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ).
Lunch:
Quero Feijão Carioca, Copacol Filezinho de Frango Sassami, Arroz Branco (Cozido).
Dinner:
Pizza de Pepperoni (36 cm).
Snacks/Other:
Habib's Suco de Morango, Oba Castanha de Caju .
more...
3594 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Tennis - 1 hour.
more...
gaining 2.1 lb a week
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