Weigh In record (no journal entry) for 30 September 2022
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192.2 lb
Lost so far: 2.9 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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961 kcal
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Fat: 35.73g | Prot: 56.22g | Carb: 103.24g.
Breakfast: Carrefour Torta de Frango, Manteiga (com Sal), Pão Francês, Limão, Sabor da Terra Semente de Chia. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Carne Moída Refogada. Dinner: Batavo Iogurte Pense Zero Sabor Morango. Snacks/Other: Ovo Cozido, Arcor Paçoca Amor, Carrefour Torta de Frango. more...
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losing 0.4 lb a week
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