Weigh In record (no journal entry) for 30 September 2022
|
183.4 lb
Lost so far: 76.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2022:
|
1065 kcal
|
Fat: 50.66g | Prot: 64.86g | Carb: 84.84g.
Breakfast: Ovo. Lunch: Cenouras Cozidas, Brócolis, Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido), Isabela Massa Parafuso . more...
|
losing 9.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean20202's weight history
|