Weigh In record (no journal entry) for 30 September 2022
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116.0 lb
Lost so far: 0.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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887 kcal
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Fat: 36.47g | Prot: 16.73g | Carb: 127.93g.
Breakfast: Чай, Альпен Гольд Мороженое . Lunch: Майонез, Сосиска, Доширак Лапша "Доширак Квисти" со Вкусом Говядины. Snacks/Other: Lipton Зелёный Чай, Нектарины, Гранат. more...
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losing 2.1 lb a week
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