Weigh In record (no journal entry) for 29 September 2022
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179.5 lb
Lost so far: 6.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1509 kcal
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Fat: 35.34g | Prot: 75.04g | Carb: 228.96g.
Breakfast: Suco de Maracujá, Açúcar, Café com Açúcar, Maçãs Gala. Lunch: Arroz Integral (Longo, Cozido), Bife de Carne de Vaca, Feijão Carioca. Snacks/Other: Damare Requeijão Cremoso, Juparanã Tapioca Semi Pronta, Ovo. more...
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losing 20.1 lb a week
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