Weigh In record (no journal entry) for 29 September 2022
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217.2 lb
Lost so far: 34.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1008 kcal
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Fat: 40.82g | Prot: 65.28g | Carb: 98.76g.
Lunch: Salada de Berinjela, Alface, Caldo de Feijão, Ervilhas (Congelado), Coqueiro Sardinhas com Molho de Tomate, Omelete. Dinner: Qualitá Uva sem Semente Crimson, Alface, Heinz Mostarda Amarela , Pão Francês sem Miolo, Bordon Salsicha Ao Molho, Salgado Maromba. more...
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2953 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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