Weigh In record (no journal entry) for 29 September 2022
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168.6 lb
Lost so far: 8.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1719 kcal
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Fat: 76.04g | Prot: 109.89g | Carb: 117.64g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Equate Isolate Whey Protein Supplement, Coffee, Sugar. Lunch: Bragg Nutritional Yeast Seasoning, Olive Garden Italian Salad Dressing, Mixed Salad Greens, Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate. Dinner: Red Table Wine , Lay's Barbecue Potato Chips, Cheeseburger with 1/4 Lb Meat on Bun. more...
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gaining 1.8 lb a week
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