Weigh In record (no journal entry) for 29 September 2022
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122.1 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1359 kcal
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Fat: 97.50g | Prot: 62.07g | Carb: 69.32g.
Lunch: Hortifruti Melancia, Subway Tomate, Pepino (com Casca), Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Porco Assada, Pernil Assado. Dinner: Queijo Mozzarella, Maçãs Fuji, Itambé Leite em Pó Integral, Gallo Azeite de Oliva Extra Virgem, Abacate. Snacks/Other: Ducoco Óleo de Coco, Cacau em Pó (Não Adocicado), Sococo Leite de Coco Tradicional, Pasta de Amendoim. more...
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losing 0.3 lb a week
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