Weigh In record (no journal entry) for 29 September 2022
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157.4 lb
Lost so far: 147.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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875 kcal
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Fat: 22.31g | Prot: 58.86g | Carb: 102.24g.
Lunch: RUF Porridge Classic. Dinner: REWE Beste Wahl Braune Linsen Sorte Crimson , Aldi Flatbread Sandwich, Freshona Gemüsemais, Lidl Salatgurke, Cocktailtomaten, Florette Eisberg-Mischung mit Feinen Kräutern, Feinkost Dittmann Spanische Oliven ohne Stein, Aldi Hähnchen Geschnetzeltes Frisch. more...
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losing 3.1 lb a week
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