Weigh In record (no journal entry) for 29 September 2022
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158.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1800 kcal
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Fat: 74.36g | Prot: 58.01g | Carb: 196.94g.
Breakfast: Banana bread, Coffee with Sugar. Lunch: Great Value Party Mix, Pickled Egg, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Chicken Breast, Hellmann's Real Mayonnaise, White Bread. Snacks/Other: Baileys Irish Cream, Red Table Wine , Hostess Hickory Sticks, Snack Pack No Sugar Added Chocolate Pudding, Keurig Hot Chocolate. more...
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losing 7.0 lb a week
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