Weigh In record (no journal entry) for 29 September 2022
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179.2 lb
Lost so far: 2.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1350 kcal
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Fat: 68.21g | Prot: 98.50g | Carb: 91.41g.
Breakfast: Rosinen, Farmer Feinste Nuss-Variation, Banane, GutBio Honig Cremig, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. Lunch: Gekochtes Ei, OceanSea Lachs-Spitzen. Dinner: Rosinen, Farmer Feinste Nuss-Variation, Orangen, Putenbrust Fleisch, Gemischter Salat, Gurke (mit Schale), Rote Paprika, Tomaten, Ja! Mini Mozzarella, Olivenöl. more...
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1972 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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