Weigh In record (no journal entry) for 28 September 2022
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217.6 lb
Lost so far: 34.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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713 kcal
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Fat: 38.82g | Prot: 37.00g | Carb: 56.08g.
Breakfast: Queijo Coalho. Lunch: Banana Prata, Berinjela Cozida, Omelete. Dinner: Salada de Berinjela, Lugen Semente de Chia, Quaker Aveia em Flocos, Ovo Frito. Snacks/Other: Qualitá Uva sem Semente Crimson, Nestlé Iogurte Natural Desnatado. more...
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2864 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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