Weigh In record (no journal entry) for 28 September 2022
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123.2 lb
Lost so far: 20.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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610 kcal
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Fat: 23.57g | Prot: 49.65g | Carb: 50.52g.
Lunch: Laranjas, Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Lacta Chocolate Amaro 40% Cacau, Yoki Farinha de Aveia, Ovo, Cacau em Pó (Não Adocicado). more...
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losing 1.5 lb a week
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bolinhaaa's weight history
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