Weigh In record (no journal entry) for 28 September 2022
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227.5 lb
Lost so far: 33.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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1122 kcal
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Fat: 40.81g | Prot: 80.77g | Carb: 108.31g.
Breakfast: Tirol Leite Semidesnatado, Café, Ritter Geléia de Framboesa, Panco Pão Integral. Lunch: Repolho, Perdigão Filezinho de Frango (Sassami), Ovo Frito, Arroz Integral. Dinner: Banana Caturra, Tirol Leite Semidesnatado, Café, Cebolas, Ovo Frito, Panco Pão Integral. Snacks/Other: Tirol Leite Semidesnatado, Café, Café, Tirol Leite Semidesnatado, Pullman Pão de Forma, Ritter Geléia de Uva. more...
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losing 17.0 lb a week
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