Weigh In record (no journal entry) for 28 September 2022
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130.1 lb
Lost so far: 1.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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720 kcal
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Fat: 33.62g | Prot: 30.67g | Carb: 73.24g.
Breakfast: Café com Açúcar, Tapioca, Omelete ou Ovos Mexidos, Nestlé Chamyto. Lunch: Carrefour Nectar de Uva, Mandioca Frita, Churrasquinho. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Cachorro Quente. more...
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losing 0.4 lb a week
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