Weigh In record (no journal entry) for 28 September 2022
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352.7 lb
Lost so far: 30.9 lb.
Still to go: 154.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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509 kcal
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Fat: 29.78g | Prot: 36.83g | Carb: 21.86g.
Breakfast: Kartoffelsuppe, Lidl Norwegischer Räucherlachs. Lunch: Knorr Kräuterlinge, Rispentomaten, Lidl Mozzarella . Dinner: Alnatura Tomate Kräuter Aufstrich , Fol Epi Extra Fines Rosmarin , Knorr Kräuterlinge, Grafschafter Bauernmildes Weizenmischbrot, Gekochtes Ei. Snacks/Other: Lidl Norwegischer Räucherlachs, Rispentomaten, Mozzarella, Gekochtes Ei, Knorr Kräuterlinge, Milch (Vollmilch), Kaffee. more...
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losing 18.5 lb a week
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