Weigh In record (no journal entry) for 28 September 2022
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168.4 lb
Lost so far: 24.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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510 kcal
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Fat: 38.54g | Prot: 33.76g | Carb: 12.95g.
Lunch: Ермолино Кордон-Блю с Сыром и Ветчиной, Магнолия Салат Оливье с Колбасой. more...
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losing 3.1 lb a week
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апельсинка36's weight history
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