Weigh In record (no journal entry) for 28 September 2022
|
193.8 lb
Lost so far: 8.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2022:
|
1194 kcal
|
Fat: 36.79g | Prot: 42.66g | Carb: 164.59g.
Breakfast: Pflaumen, Aldi Haferflocken, Aldi Bio Chia Samen. Lunch: Meine Metzgerei Lyoner, Aldi Nord Brioche-Knoten, Kerrygold Butter. Dinner: Choceur Milchmäuse, Lätta Halbfettmargarine, Goldähren Das Rustikale, Gut & Günstig Kräuterquark 2,3%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
venke1's weight history
|