Weigh In record (no journal entry) for 28 September 2022
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127.0 lb
Lost so far: 7.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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1030 kcal
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Fat: 20.90g | Prot: 43.44g | Carb: 166.89g.
Breakfast: ファミリーマート ガパオライス. Lunch: セブンイレブン 鶏ガラと魚介だし香る塩ワンタン麺. more...
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gaining 4.6 lb a week
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