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cibelepaulino_
Journal
23 Sep 22
cibelepaulino_'s Journal, 23 September 2022
cibelepaulino_'s Profile
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Weigh In record (no journal entry) for 23 September 2022
272.7 lb
Lost so far:
21.2 lb
.
Still to go:
74.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2022:
928 kcal
Fat: 41.61g | Prot: 48.39g | Carb: 90.44g.
Breakfast:
Coxinha de Festa, Lanche Natural.
Lunch:
Bife a Parmegiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
more...
3039 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 9.3 lb a week
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