Weigh In record (no journal entry) for 27 September 2022
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151.9 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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2077 kcal
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Fat: 161.79g | Prot: 113.43g | Carb: 48.38g.
Breakfast: Naked Nuts Pasta de Amendoim com Chocolate Branco (15g). Lunch: Gallo Azeite de Oliva Extra Virgem, Friboi Carne Moída Patinho. Dinner: Friboi Carne Moída Patinho, Gallo Azeite de Oliva Extra Virgem, Castanhas de Caju, Queijo Gorgonzola. Snacks/Other: Dori Amendoim Torrado de Boteco. more...
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gaining 3.1 lb a week
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