Weigh In record (no journal entry) for 24 September 2022
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187.8 lb
Lost so far: 8.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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1149 kcal
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Fat: 43.20g | Prot: 77.96g | Carb: 105.79g.
Breakfast: Café com Açúcar, Casa do Pão de Queijo Pão de Queijo. Lunch: Contra-filé, Beterraba Cozida, Queijo Branco, Tomates, Alface. Dinner: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Pizza de Calabresa. Snacks/Other: Mix Nutri Quinoa em Grãos . more...
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gaining 0.9 lb a week
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Ana 195's weight history
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