Weigh In record (no journal entry) for 26 September 2022
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123.7 lb
Lost so far: 19.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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678 kcal
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Fat: 27.47g | Prot: 54.36g | Carb: 51.86g.
Lunch: Laranjas, Peixe no Forno ou Grelhado, Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: 3 Corações Cappuccino Light, Italac Leite Integral, Walmart Queijo Mussarela, Coxa de Frango (Pele Não Consumida), Nestlé Requeijão Cremoso, Ovo. more...
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losing 7.7 lb a week
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