Weigh In record (no journal entry) for 26 September 2022
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189.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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529 kcal
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Fat: 16.33g | Prot: 54.58g | Carb: 46.93g.
Breakfast: Cappuccino. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Ei, Gurke (mit Schale). Dinner: Milbona High Protein Grießpudding Zimt, Hüttenkäse, Vierwälder Harzer Minis, Rote Paprika, REWE Bio Maiswaffeln. more...
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gaining 0.2 lb a week
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