Weigh In record (no journal entry) for 26 September 2022
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188.9 lb
Lost so far: 71.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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2144 kcal
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Fat: 100.44g | Prot: 203.60g | Carb: 98.71g.
Breakfast: Italac Leite Semidesnatado, Ovo Frito sem Gordura. Lunch: Ovo Cozido, Carne de Vaca Moída, Brócolis Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Piá Requeijão Light (50g), Walmart Queijo Mussarela, Rissul Pão 100% Integral, Carne de Vaca Moída (90% Magro / 10% Gordo), Ovo. Snacks/Other: Ovo, Bodybuilders Whey Protein Isolado, Batavo Iogurte Natural Desnatado. more...
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gaining 0.8 lb a week
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