Weigh In record (no journal entry) for 23 September 2022
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143.5 lb
Lost so far: 19.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1322 kcal
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Fat: 71.69g | Prot: 38.85g | Carb: 127.68g.
Breakfast: Qualitá Chipa de Queijo , Alhos-Poró, Vigor Chantilly Spray, Ovo. Lunch: Casa da Empada Empada de Frango. more...
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losing 3.1 lb a week
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Ilianazc's weight history
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