Weigh In record (no journal entry) for 25 September 2022
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153.0 lb
Lost so far: 22.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1900 kcal
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Fat: 145.45g | Prot: 102.02g | Carb: 52.00g.
Breakfast: Dr. Peanut Pasta de Amendoim Beijinho. Lunch: Naked Nuts Pasta de Amendoim com Chocolate Branco (15g). Dinner: Scala Queijo Prato, Naked Nuts Pasta de Amendoim com Chocolate Branco (15g). Snacks/Other: Ovo, Manteiga (com Sal), Scala Queijo Prato. more...
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gaining 1.5 lb a week
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daangela_lucas's weight history
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