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😳
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158.5 lb
Lost so far: 146.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1019 kcal
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Fat: 44.31g | Prot: 57.24g | Carb: 99.14g.
Lunch: Rindergulasch mit Nudeln. Dinner: Physalis, Lidl Salatgurke, Ja! Körniger Frischkäse, REWE Avocado, Hengstenberg Cocktail-Tomaten, Ei. Snacks/Other: Erdbeerkuchen. more...
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losing 9.3 lb a week
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