Weigh In record (no journal entry) for 24 September 2022
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116.6 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1335 kcal
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Fat: 34.50g | Prot: 75.30g | Carb: 182.61g.
Breakfast: Docereal Sementes de Girassol , Pingo Doce Manteiga de Amendoim Cremosa , Limiano Queijo Fatiado -50% Gordura, Clara de Ovo, Abatanado, Ovo Frito sem Gordura, Lidl Pão Integral. Lunch: Mercadona Chocolate Negro 85%, Amanhecer Iogurte Grego Natural, Costatum Atum Posta Ao Natural, Pingo Doce Fusilli Tricolor, Café Expresso, Feijão Verde. Dinner: Café Expresso, Maçãs Golden Delicious, Dourada Grelhada, Batata-Doce (sem Casca, Cozido, Fervido), Freshona Pimentos Assados . Snacks/Other: Bananas, Pingo Doce Mini Tortitas de Milho. more...
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losing 0.2 lb a week
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