Weigh In record (no journal entry) for 24 September 2022
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130.3 lb
Lost so far: 1.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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859 kcal
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Fat: 31.13g | Prot: 36.70g | Carb: 107.35g.
Breakfast: Ovo Mexido, Tapioca, Café com Açúcar. Lunch: Carrefour Nectar de Uva, Galinhada. Snacks/Other: Bolo de Leite Ninho. more...
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losing 3.1 lb a week
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