Weigh In record (no journal entry) for 24 September 2022
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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2242 kcal
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Fat: 57.62g | Prot: 146.85g | Carb: 301.68g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Sadia Presunto Cozido Magro, Santa Terezinha Pão de Regime , Queijo Mozzarella, Massa Leve Nhoque de Batata, Maçãs Fuji, Ovo, Clara de Ovo, Flormel Bombom Caramelo e Nozes , Farelo de Aveia. more...
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losing 13.9 lb a week
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