Weigh In record (no journal entry) for 24 September 2022
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233.2 lb
Lost so far: 19.0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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531 kcal
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Fat: 4.49g | Prot: 11.15g | Carb: 106.68g.
Breakfast: Kaffee mit Milch, Henglein Schupfnudeln. more...
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losing 9.3 lb a week
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 Comments
24 Sep 22 by member: Ritamine__
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24 Sep 22 by member: gel1965
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moin Gel1965 und Ritamine, wünsch euch einen schönen Sonntag, trotz des Regens - LG
25 Sep 22 by member: hoogan
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25 Sep 22 by member: wuschel_75
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Hier regnet es nicht, Sonne kommt und geht 🌤️
Regen wahrscheinlich erst Dienstag
25 Sep 22 by member: Ritamine__
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