Weigh In record (no journal entry) for 19 September 2022
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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3260 kcal
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Fat: 107.84g | Prot: 189.15g | Carb: 382.34g.
Breakfast: Pullman Pão de Forma, Banana Caturra, Ovo, Carne, Azeite de Oliva Extra-Virgem, Pullman Pão de Forma, Banana Caturra, Galo Macarrão Integral, Macarrão Fresco (Cozido), Maçãs Fuji, Ovo, Clara de Ovo. more...
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gaining 8.2 lb a week
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danielfelipe1's weight history
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